Nowadays, a substantial percentage of sportsmen, sportswomen, athletes and other exercisers use different types or sports nutritional supplements for varied reasons. These supplements have many benefits to the users and play a key role in an enhanced exercise. Below is an in-depth look into what these supplements are, their benefits and how to create them among others.
What are Sports Nutritional Supplements?
Sports nutritional supplements are products designed for and used by athletes, sportsmen and exercisers to improve their nutritional intake and/or their health, well-being, muscle growth and performance. Some of the nutritional supplements help exercisers recover from vigorous exercises. Most of the sports nutrition products are usually formulated with natural ingredients, including egg or milk proteins, fibers, vegetable starches or sugars, vitamins, minerals, herbs and non-essential nutrients.
What Sports Nutritional Supplements DoThese supplements used by athletes, sportsmen and women play key roles, including:
Creatine is a dietary supplement that helps increase muscle bulk, boost performance and increase endurance during an exercise. Whey protein is another nutritional supplement that provides important amino acids (BCAAs). It also helps in repairing as well as rebuilding lean muscle. There are different energy drinks that provide the body with the energy it requires at any given time.
Steps in the Manufacture of Sports Nutritional Supplements
The manufacturing process of sports nutritional supplements is made up of five main stages, with each stage unique in terms of the activities done.
Below are the steps followed when making the supplements:
Step 1: Raw materials to be used during the manufacturing process are purchased
Step 2: Raw materials are stored appropriately in the manufacturing plant
Step 3: The supplement is manufactured
Step 4: The supplement is packaged and labeled
Step 5: The supplement is distributed to retailers
Standards Used When Making Sports Nutritional Supplements
Most manufacturing companies in the sports nutrition industry manufacture sports nutritional supplements to internationally-recognized quality control standards. Companies manufacture to an “ISO9001” standard, which happens to entail a rigorous audit as well as full traceability of all the procedures used during the manufacturing process.
This means all the companies within the industry must be ISO registered. They should keep the records of every batch or raw material received, including when it was made, who opened each container as well as who packed it. Additionally, each raw ingredient supplier ought to ensure there is a chain of custody from the moment the material is received to the moment it is delivered. It is then tested again before being used to manufacture the supplements.
Most companies go an extra mile to have their finished products tested for minute traces of any banned substance by an independent testing facility. This is done to ensure professional athletes are confident when using their supplements instead of risking their careers by using untested sports supplements. This is often done through certification programs that work with responsible sports nutrition companies to test and ensure the supplements are safe for athletes.
What to Look Out For When Choosing Sports Nutritional Supplements Although these supplements bring great benefits to anyone who uses them, there are some elements you should always look out for when choosing them.
Below are some of the things you should keep in mind.
a). The Manufacturing Company: Look for a company with a reputable brand and has been in the industry for quite some time. It is not advisable to go for new companies even if their supplements are cheaper. In most cases, a company that has been in the industry for long have invested in product quality as well as GMP (Good Manufacturing Practices). Additionally, such a company have been compliant as far as rules and standards are concerned.
b). Customer Service: A company with good customer service, such as a toll-free number is most likely to have invested in enhancing infrastructure to support their products and attend to customers who might be in need of their help. In case the company cannot be reached, be wary.
c). Clinical Studies: Sports nutritional supplements have one or more ingredients in clinically validated quantities allowing them to make claims such as “recover faster” or “enhance performance”. In most cases, the clinical studies are referenced on the product packaging or the manufacturer’s website.
d). Ratings and Reviews: Consumer ratings and reviews can be a good way of telling if the supplement is a good one. The comments the consumers leave on the manufacturer’s website and other third-party retailer sites should act as a guide when choosing the supplement to use.
e). Buy from reputable retailers: Before a reputable retailer stock their shelves with nutritional supplements, they usually carry out their own independent analysis. This means that by the time they are selling the supplements they are sure of their quality.
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