Due to the popularity of the detoxed, healthy lifestyle that most people are opting for, giant corporations are making quick bucks every hour by feeding nutrition supplements to consumers via pills and powders. The idea here is to help people build up their bodies quickly with magic potions full of enhanced elements that our usual food does not provide in short durations.
This is the same principle that works in favour of protein powders. They are far cheaper and more convenient to consume than high protein foods like eggs, milk, fish and meat. Add to this the fact that protein powders almost have negligent amount of fats and cholesterol, and no one will think twice before making their purchase. However, while protein powders are beneficial in a lot of ways, not all brand products are healthy to consume. Most brands of protein powder use a lot of harmful sources which are known to cause severe health afflictions. Starting from heavy metals like cadmium, lead and arsenic to GMO processed ingredients like soy, a lot of these protein powders contain dangerous elements that are caustic.
Recently, such revelations have added a lot to the controversy against GMO foods that are often processed using chemical additives. Big brands like Designer Whey, SlimFast, Atkins, PureProtein and others have made a lot of money by catering non-organic, GMO sourced protein powders to their customers. In such scenarios, it is quite necessary to understand what types of organic protein powders are available and why should they be chosen over their non-organic counterparts.
– Organic Whey protein:
Whey is the most popular source for protein powders as it offers a huge boost to the body to cope up with muscle breakdown. One of the reasons why most athletics and body builders are drinking whey protein shakes is because this ingredients helps in muscle growth and quick muscle recovery. Each serving can offer about 20 grams of protein boost to the body. However, consumers should learn where the whey is coming from. Whey is protein that we get by breaking milk down. In case of organic whey, care is taken to ensure that the milk is organically sourced and is not processed with the help of additives. Also, organic whey protein powder will have low glycemic value which will ensure that the blood sugar level in the body will not increase at all!
– Organic Hemp protein:
This protein powder comes from organic hemp seeds which is high in fiber and Omega 3 fatty acids that are good for the body. While the taste of organic hemp protein shake is a bit difficult to get used to, it can be mixed with other ingredients like almond butter, raw cacao and even fruits to satisfy the taste buds. One of the popular brands that makes protein powder from organic hemp is Nutiva (https://store.nutiva.com)
– Organic vegan protein power blends:
This protein powder is made from organic brown rice, peas, quinoa and hemp. All of these ingredients are the perfect choice for vegans who depend on vegetable proteins to stay healthy and fit. Orgain’s Organic Protein plant based powder is an incredible product which contains all organically sourced ingredients for maximum benefits. Orgain is a clean brand and their protein powder is quite popular amongst consumers who cannot and do not want to use milk as their source.
Customers can know if a certain protein powder is organic or not by reading what the labels on the back of the products say. The usual popular brands like Myoplex, MuscleLife and Special K do not exclusively mention whether their key products are of organic origin. They also do not have certificate for non-GMO status. These branded products have a high chance of containing heavy metals, artificial sweeteners (which are sourced from GMO foods), and Maltodextrin.
Also, whey protein isolates should be avoided at all cost. Usually milk contains a lot of good minerals, vitamins and antibiotics which are then stripped off by acid processing. The more the milk is processed, the more it loses it actual nutritional value. Whey protein isolates is what you get when the milk is excessively processed, and its consumption will cause over acidification in the body.
Organic protein powder is an excellent source of protein boost that excels as means of weight management. The benefits of consuming non- GMO, organic ingredients are undeniable, and more clean brands are starting to use them to create nutritional supplements that are healthy for the human body.
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